Want help with Sleep? With its long history of use as a Medicine in both Traditional Chinese Medicines and Traditional European Medicine, Valerian root has been helping people with sleep and mild anxiety related challenges for thousands of years.Valerian has traditionally been used to help relieve nervousness and as a sleep aid to help promote sleep. It has sedative and calmative properties and may assist with sleeplessness.
Why use Caruso’s Valerian?
Caruso’s Valerian has been developed for those who need support for healthy sleep patterns. Valerian is a herb that may improve sleep duration and quality, reducing night waking and promoting a refreshing good night’s sleep.
Caruso’s Valerian has been formulated for:
• Helping to reduce sleeplessness
• Helping to reduce nervousness
• Helping to relieve disturbed sleep patterns such as night time waking
• Helping to reduce sleep latency (the time it takes to fall asleep)
• Helping to improve overall sleep quality Customers who would use Caruso’s Valerian:
• Those who have difficulty getting to sleep
• Those who have difficulty staying asleep (light, restless sleepers)
• Those who wake too early
• Those who wake feeling unrefreshed
Q. Who is Caruso’s Valerian formulated for?
A. Caruso’s Valerian is formulated for restless sleepers who take a while to get to sleep, wake frequently throughout the night and who feel that their sleep quality is poor and unrefreshing. Caruso’s Valerian provides a good night’s sleep without making you feel drowsy the next day.
Q. Can I take Caruso’s Valerian if I am pregnant or breastfeeding?
A. No, we do not recommend the use of Caruso’s Valerian during pregnancy and breastfeeding.
Q. Can children take Caruso’s Valerian?
A. Caruso’s Valerian is not suitable for use by children under the age of 18 years. For further advice please consult your healthcare professional.
Q. Can Caruso’s Valerian be taken with other medication?
A. Caruso’s Valerian may potentiate the effects of other sedative medications. If you are taking these medications, please consult your healthcare professional before using Caruso’s Valerian. Please take any complementary medicine at least 2 hours away from pharmaceutical medications.
Q. How long can I stay on Caruso’s Valerian?
A. Caruso’s Valerian can be taken for as long as needed, provided your healthcare professional has been advised regarding any other pharmaceutical medications that you may be taking. If symptoms persist please consult your healthcare professional.
Q. Any other tips that might help to get a good night’s sleep?
A. If you are having trouble sleeping at night, a good sleep hygiene routine is a must. Your routine might include moderate exercise late in the afternoon or early evening (which will have your temperature decreasing by bedtime – one of the triggers for sleep); a nice warm bath using some lavender oil or magnesium salts for relaxation; dimming the lights around the home as the sun goes down (to help stimulate melatonin production); turning off “screens” at least one hour before bedtime or swapping your screen for a book; including protein (especially spinach, eggs, poultry and cheese) with your dinner to help with the production of neurotransmitters that assist with sleep such as serotonin; and quiet meditation and breathing exercises.
Each tablet contains herbal extracts equivalent to:
Adults take 1 tablet a day half an hour before sleep or advised by your healthcare professional.
Warnings and Contraindications
May potentiate the effects of other sedative medications. If you are taking these medications, please consult your healthcare professional before using • Not to be used in pregnancy and/or breastfeeding • Use only as directed. If symptoms persist, please see your healthcare professional • Take at least two hours away from pharmaceutical medications
Expiry: Mar 2021
The length of time for the expiration date or "best used before" date depends on the type of product, as well as the brand.
Our receiving department does its best to verify and then enter the correct expiration dates for all incoming products. However, discrepancies do occur from time to time. This being said, the exceptionally high turnover at our pharmacy ensures that our inventory is among the freshest in the industry.