Each gram contains 100 mg of Arnica montana 1X.

Important: While all efforts have been made to ensure that ingredient listings are accurate, up to date and complete for products on VitaminsOnly website, suppliers may change formulations on short notice. Please check ingredient listings on the actual product before use.

Adults and children: Apply to the affected area every 4 hours. If symptoms persist, see your healthcare professional. For external use on unbroken skin only. If sensitivity develops, discontinue use.

Healthy hints

Use the RICER principle during the first 48–72 hours following a soft tissue injury to encourage healing and reduce inflammation:

R = Rest the injured part, avoiding as much movement as possible. Don’t put any weight on the injured part.

I = Ice the injured area using an ice pack, crushed or cubed ice or a packet of frozen peas wrapped in a clean tea towel. Apply ice to the injured area for 20 minutes every 2 hours. Don’t apply ice directly to skin.

C = Compress the injury using a firm crepe bandage. Make sure that the bandage isn’t too tight.

E = Elevate the injured limb and place it on a pillow for comfort and support.

R = Refer to a healthcare professional such as a doctor or physiotherapist for correct diagnosis, treatment and rehabilitation.

• Gently massage the cream into the injured area.
• Store in a cool place away from direct sunlight and from perfumes, disinfectants or other strong-smelling substances.
• If you are pregnant, please check with your healthcare professional before using any medicines.

Expiry: 28 Feb 2023

The length of time for the expiration date or "best used before" date depends on the type of product, as well as the brand.

Our receiving department does its best to verify and then enter the correct expiration dates for all incoming products. However, discrepancies do occur from time to time. This being said, the exceptionally high turnover at our pharmacy ensures that our inventory is among the freshest in the industry.