Requires keen monitoring

Lupus, just like other chronic health conditions, requires keen monitoring. One of the most effective approaches to wellness is through a proper diet. Consequently, going wrong on the diet could delay your recovery, or make the condition even worse.

Eating the wrong foods could lead to lupus flares – a stage when the symptoms are severe. Prioritize foods rich in Vitamin C. Vitamin C is an excellent antioxidant, protecting you from cell damage. It also boosts your immunity.

Vitamin D is equally important since the sun isn’t recommended for lupus patients. Vitamin D will help protect your bones and reduce the risk of osteoporosis – a common condition with lupus patients.

Similarly, Vitamin A is an excellent antioxidant and will boost your immune system. B-vitamins and Zinc also have lots of health benefits. To get these minerals, eat lots of fruits and vegetables. Sweet potatoes and apricots are also excellent sources.

Supplements that support immune system

For Lupus sufferers, I would recommend you take vitamins A, B, C, D, E, and K to help you decrease your Lupus symptoms such as the bone and joint pain, the constant fatigue as well as the dry skin. These supplements will help support your immune system as well as give you some protection from some of the common symptoms.

Obviously, it is much better for you to obtain these vitamins through good food sources like fish, eggs, and cheese, but I know how difficult it can be to eat the recommended amount of each one. This is where vitamins come in and save the day, but I do want you to be aware that too much of these vitamins can have some negative side effects, so always read the contents before taking them.

Vitamin C with an iron supplement

Those living with Lupus are already prone to fatigue associated with the autoimmune disease. About half of those diagnosed with this condition also have low iron.

The occurrence of anemia is higher due to inflammation and certain medications common among Lupus patients, azathioprine or cyclophosphamide, reducing bone marrow which is necessary for red blood cell production.

Combining vitamin C with an iron supplement can help increase iron absorption while also being a good source of antioxidants. Antioxidants work in the body to prevent and reduce cellular damage from toxins and free radicals, another way to help mitigate Lupus symptoms.

Vitamins and minerals in a diet

There still needs to be more studies about data supporting the use of vitamins for individuals with a lupus diagnosis. Studies have shown an association with vitamin D deficiency and lupus and rheumatoid arthritis. There doesn’t seem to be much evidence linking low Vitamin D levels and lupus disease activity.

Vitamin A is another fat-soluble vitamin that is required for the proper functioning of the body’s native and adaptive immune response. Some other vitamins and minerals are important for healthy and strong immune function.

Since there is a lack of scientific evidence supporting vitamin supplementation for preventing or treating autoimmune diseases, incorporating vitamins and minerals in a diet is a great way for lupus patients to maintain and boost a healthy immune system. Eat a diet high in fruits and vegetables. Some great immune-boosting foods are vitamin C rich foods like tangerines, bell peppers, oranges, limes, and lemons. Yogurt, fatty fish like tuna and salmon, beef liver, cheese, dairy products, orange juice, and cheese are all good sources of Vitamin D. Spinach and broccoli contain vitamins A, C, and E. Vitamin B6 can be found in fish, potatoes, and certain vegetables.