Notice:
Customer (LIVE) Support is on holiday break on December 25-26 & on January 1st.
1) Australia Post Delays
Australia Post is currently experiencing delivery delays due to high volume of parcels in postal network.
Express Post guarantee is no longer being upheld:
https://auspost.com.au/about-us/news-media/important-updates/coronavirus
2) Consumers are also being urged to make online purchases well before the end of November to ensure gifts they intend to send arrive in time for Christmas.
Australia Post has set a December 12 postage deadline to guarantee parcels will be delivered before Christmas Day and December 19 as the guarantee for Express Post deliveries:
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If you have any questions, please feel free to call us at 61488846442
or email us:
Thank you for your patience and understanding during this difficult time.
Thanks,
Vinai
VitaminsOnly
April 29, 2020
Vitamins are group of substances essential in the regulation of biochemical processes and metabolic functions of the body which can help release energy from food. There are vitamins that contain antioxidant properties which can help protect your cells and tissues from damage caused by free radicals.
There are 15 known vitamins and are categorised into two, the fat-soluble vitamins (A, D, E and K) and water-soluble vitamins (B vitamins and C). Listed below are each vitamins functions and food sources:
Vitamin A is a micronutrient and fat-soluble compound that is essential for healthy vision, growth, immune response and reproduction. The active form of it that is found in the body is called retinol, however, the one found in plants is called beta-carotene which needs to be converted into its active form so that the body can utilize it.
Food sources:
READ MORE: Vitamin A for Healthy Vision, Immunity and Skin Integrity
B vitamins play different key roles and functions in the body. It helps promote overall health & well-being and is essential for energy, cell metabolism and brain functions. Here are the following benefits that you can get from vitamin B complex:
Food sources:
READ MORE: Vitamin B3 (Niacin) for Treating Pellagra, Lowering Bad Cholesterol and Boosting Energy
Vitamin C or also known as L-ascorbic acid is essential for the formation of collagen, which is the primary protein that is necessary for our bones, cartilage and connective tissues. This vitamin is an antioxidant that boosts immune system and protects our cells from free radicals where its accumulation generates oxidative stress that is harmful to our body.
Food sources:
READ MORE: Guaranteed Stronger Immunity with Vitamin C
Vitamin D, also known as the “sunshine vitamin” is not only good for your skin but it also plays a vital role for bone health as it helps in the absorption of calcium and provides bone and muscle support. Even if you are taking enough calcium, it might go to waste if you are running low on vitamin D. Helps maintain normal levels of calcium and phosphorus, also strengthen teeth and bones.
Food Sources:
READ MORE: Why Everybody Needs Vitamin D
Vitamin E is the general term for a group of fat-soluble compounds with distinctive antioxidant properties. A lot of studies show that vitamin E is an effective and powerful antioxidant that our body needs which helps protect cells from oxidative stress and free radical damage that is linked to different serious health conditions such as dementia, heart diseases, cancers, autoimmune and inflammatory diseases.
Food Sources:
READ MORE: Vitamin E: Powerful Antioxidant that Benefits the Skin and Cognitive Health
Vitamin K is a fat-soluble vitamin that helps activate proteins and calcium which are essential to blood clotting and bone health. Vitamin K has two forms, Vitamin K1 or phylloquinone is the primary form which is present in green leafy vegetables. The other form is Vitamin K2 or menaquinones that is present in fermented foods and animal proteins.
Food Sources:
READ MORE: Why you need to add Vitamin K to improve your health?
Disclaimer: The vitamin health information published on this web page is solely intended for educational purposes. VitaminsOnly strongly recommends to consult health care professionals for any questions concerning your health.
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