Rosemary is one of the most famous and versatile herbs used as a key ingredient in making delicious dishes due to its aromatic and pungent qualities. It has needle-like green leaves that hold a distinct taste of being minty and bittersweet when added to recipes.
Its essential oil has a strong fresh, minty, herbal and pungent aroma. Aside from cooking, rosemary is also known for its benefits in enhancing memory and promoting brain health. It can also help increase your creativity and focus.
Read on and know the different uses and benefits that this evergreen herb can offer not only to your kitchen but also for your health.
Origin of Rosemary Essential Oil
Rosemary or Rosmarinus officinalis is a member of the mint family. Rosemary comes from the Latin word ros marinus that means "dew of the sea", which is only appropriate since the herb originated in the Mediterranean and is now often used to French and Italian cuisine.
Back in the days, rosemary has already been famous not just in cooking but also in terms of religious ceremonies and ancient medicine. It has been traditionally used to reduce muscle pain, improve memory and promote hair growth.
The extraction method used is through steam distillation of the needles of a rosemary plant. The oil extracted has a top or head perfumery note due to its camphorous and minty fragrance.
1. Natural Painkiller. Helps relieve headaches and eases nervous tension. Also proven to lessen pain from muscular aches, joint pain and auto-immune diseases such as arthritis, rheumatoid arthritis and osteoarthritis.
2. Enhances Memory and Brain Health. It can boost your memory and enhances your brain health, making you alert and sharp. Researchers have found that inhaling this oil can boost your mental alertness, cognitive function and prevent the risk of having dementia or Alzheimer’s disease.
3. Soothes Digestion. When topically applied to your stomach, it can ease digestive problems such as bloating, flatulence, indigestion and stomach cramps. It was also proven that rosemary oil can stimulate your appetite and detoxify your liver.
4. Promotes Respiratory Health. Inhaling rosemary essential oil can promote easy breathing and clear your air passages. It can also alleviate symptoms of respiratory disorders, treat congestion and sore throat.
5. Hair Care. It can stimulate hair regrowth, that’s why rosemary essential oil is a common ingredient in different hair products. It also has antimicrobial properties that can make your scalp healthy and dandruff-free.
6. Anti-cancer Properties. Recent scientific studies have confirmed that rosemary oil can prevent different types of cancer since it contains antioxidants and anti-cancer properties that could slow the growth of tumours and cancerous cells in your body.
7. Stress and Anxiety Reducer. It can reduce your stress and anxiety levels since it contains antioxidants that can effectively remove free radicals that can damage your body and cells. Also, reduces oxidative stress and prevent you from having diseases.
8. Regulates Blood Pressure and Blood Sugar. Rosemary can help regulate and normalize your blood pressure which can reduce your risk of having type 2 diabetes, anaemia and stroke attacks since it can prevent you to have low or high blood pressure.
9. Boosts Energy and Immune System. Can relieve symptoms of cold and flu due to its antibacterial and antioxidant properties. Also, boost energy and prevents mental fatigue making you alert and focused.
10. Oral and Dental Health. Using rosemary essential oil as a natural mouthwash is gentle and effective for killing the bad bacteria inside your mouth preventing you to have tooth decay, bad breath and gum disease.
Directions for Use
Always remember that natural substances are not always safe and require proper usage, that’s why it is very important to always follow directions on product labels and consult your healthcare provider before using any kinds of products that can have serious side effects.
For essential oils, proper consultation and assistance are needed from a qualified aromatherapist. Aside from the different benefits that you can get from rosemary essential oil, it can also be used in different ways. Some of these are:
Diffuser. Add the desired number of drops of rosemary oil or mix with other essential oils in your diffuser. This will make you feel more alert and boost your focus and concentration.
Massage. Rosemary oil can be used with other essential and carrier oils, then gently massage over the skin which can be used as a natural painkiller if you have stomach cramps, muscle aches and joint pain.
Spritz. Add at least 5 drops of oil to a 100ml spritz bottle filled with water. Then, shake well before spraying, to promote hair growth, boost your memory and attentiveness.
Inhalation. You can inhale the oil inside the bottle or mix 5 drops of oil and hot water into a bowl, then inhale deeply to promote mental alertness, easy breathing and calming feeling.
Bath. Add the desired amount of oil to bath water, then mix for a stress-relieving bath that will help you calm your mind and body. For bath use, you can dilute the rosemary oil with a carrier oil such as coconut or jojoba oil.
Try these Rosemary Essential Oil recipes:
For Mental Clarity
-2 drops of Rosemary Essential Oil
-2 drops of Lavender Essential Oil -3 drops of Bergamot Essential Oil
For Boosting Creativity
-1 drop of Rosemary Essential Oil
-1 drop of Peppermint Essential Oil -2 drops of Lemon Essential Oil -3 drops of Frankincense Essential Oil
For Immunity Support
-1 drop of Rosemary Essential Oil
-1 drop of Clove Essential Oil -1 drop of Eucalyptus Essential Oil -1 drop of Sweet Orange Essential Oil
For Hair Growth Spray
-4 oz distilled water -1 tbsp witch hazel -7 drops of Rosemary Essential Oil -10 drops of Lavender Essential Oil - 3 drops of Thyme Oil -3 drops of Cedarwood Oil
Precautions and Side Effects
Do not take orally. Always remember that essential oils should not be ingested orally since they are highly concentrated and can be toxic. Large intake of rosemary essential oil has been associated with vomiting, spasms and coma.
Children and Pregnant Women. This kind of products need to be kept out of reach of children for it may cause serious side effects when not properly administered. If you are pregnant or nursing, you should consult your healthcare provider or aromatherapist.
Sensitive Skin. People with sensitive skin should be cautious when using this kind of product for it may irritate and damage their skin. They should dilute the rosemary oil with another carrier oil such as coconut oil. It is better to do a skin patch test first to make sure that your skin is safe from any serious reactions when the oil is applied directly to the skin.
Anticoagulant Drugs. Rosemary essential oil can interact with anticoagulant medications that include blood-thinning drugs such as Aspirin and Warfarin. It can increase the effectivity of these kinds of drugs that could lead to serious side effects such as affecting the blood’s ability to clot.
Aspirin Allergy. The herb rosemary contains an ingredient called salicylate which is very similar to aspirin. If used, this might cause a serious side effect or reaction for people who are allergic to aspirin.
Disclaimer: The health information published on this web page is solely intended for educational purposes. VitaminsOnly strongly recommends to consult health care professionals for any questions concerning your health.