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November 12, 2019
Internationally, heart disease is the principal cause of death for both men and women wherein people die yearly from cardiovascular disease (CVD) than any other cause. According to the World Health Organization, in 2016, an estimated number of 17.9 million people have died from various heart diseases which resulted in 31% of all global deaths and of these casualties, 85% are due to stroke and heart attack.
Across the globe, men usually develop cardiovascular disease at a younger age and have higher risks of coronary heart disease compared to women. Whereas, women are at higher risk of stroke that commonly occurs at an older age.
Here in Australia, According to the data released by the Australian Institute of Health and Welfare (AIHW), more than four in five cardiovascular disease hospitalizations which is about 83% occurred in those aged 55 years older. In addition, CVD also caused 43,500 deaths in 2017 which is 27% of all deaths.
Discover and learn more about cardiovascular health. Know the different types of heart disease, the risk factors associated with it, the signs and symptoms a person may experience, the foods and diet needed to have a healthy heart and things you can do to prevent having heart problems.
Cardiovascular disease or heart disease is the general term for a group of disorders that affects the heart and blood vessels. There are various types of cardiovascular diseases, some are congenital where some individuals suffer from heart defects since birth. While some heart disorders develop over the course of time and usually affects people later in their lives. These cardiovascular diseases can lead to heart attack, stroke, heart failure, and even death
Here are some of the common heart disorders that affects the majority of the population:
If you have two or more of the following risk factors, you should do something in order to reduce your risk of having cardiovascular disease because the more risk factors you have, the greater chances that you will have serious heart conditions.
The non-modifiable risk factors are the things you can't change, however, you can do something when it comes to modifiable factors. Here are the risk factors of cardiovascular disease.
Here are some of the signs and symptoms of cardiovascular disease:
Eating healthy foods every day can greatly reduce your risk of developing heart disease. Your diet is very crucial in the prevention of cardiovascular disease. Research has shown that the diet high in saturated fats has caused about 31%of coronary heart disease and 11% of stroke globally. While a healthy diet that is full of nutrient-rich foods such as vegetables and fruits can lead to a 73% reduction of major cardiac events. Here are heart-healthy foods that you can include in your daily diet:
You can maintain a healthy heart by reducing your chances of developing cardiovascular disease by having a healthier lifestyle and addressing behavioral risk factors like consuming an unhealthy diet, physical inactivity and irresponsible drinking of alcohol.
Disclaimer: The vitamin health information published on this web page is solely intended for educational purposes. VitaminsOnly strongly recommends consulting your healthcare professional for any questions concerning your health.
References:
Australian Institute of Health and Welfare
Heart and Stroke Foundation of Canada
Harvard Health Publishing
World Health Organization
World Heart Federation
Covenant Healthcare
Cleveland Clinic
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