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Herbs and spices are very essential in our lives. They are valuable for the use of preserving foods, treating different ailments and boosting overall health.
A lot of herbs and spices that can be found in the market and even in your garden are very healthy and nutritious. They contain essential vitamins and minerals that can be beneficial for your health.
Here are some herbs and spices together with their vital health benefits:
Elderberry is known for its powerful antioxidant and antiviral properties. The extract from its flowers and dark purple berries are widely used for treating the common cold and flu as well as a daily tonic to support general health. Moreover, it offers a lot of health benefits including boosting your immunity, promoting heart health, and reducing your stress levels.
Common Uses:
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Ginger is known for its aromatic rhizome that is abundant in vitamins and minerals, the reason why it is ideal to be included in dishes. It has been used in traditional medicine for centuries and is used as a tonic root to treat common ailments. As a culinary spice, it is known to stimulate appetite as well as relieve nausea and indigestion for it can help prevent formation of gas in the stomach.
Common Uses:
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READ MORE: The Power of Ginger: Relieves Nausea, Indigestion and Arthritis Pain
Garlic has been used for both medicine and food in many places around the world. It has a pungent flavour but many healing benefits including lowering blood pressure and cholesterol levels. Moreover, it contains powerful antioxidants, anti-inflammatory, anti-microbial and anti-hypertensive properties that can promote general health and wellness.
Common Uses:
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Calendula is a common herbal oil and medicine for complementary treatment because of its cooling, healing and gentle properties. Moreover, it is traditionally used for healing a wide range of skin problems including rashes, chapped skin, and lacerations. Babies and people with sensitive skin can use calendula oil and is a must in first aid kits.
Common Uses:
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READ MORE: Calendula Oil for Wound Healing, Sensitive Skin and Baby Care
Echinacea or coneflower contains anti-viral and anti-inflammatory properties that can be useful for medicinal uses. Proven to be helpful in treating chronic inflammatory conditions and in fighting infections. Moreover, it can also help boost your immune system. It was also historically used for treating snakebites, sepsis, sore throat, colic and malaria.
Common Uses:
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READ MORE: Should you use Echinacea to fight infection and inflammation?
Peppermint has been widely used in traditional medicine for the treatment of different health problems such as digestive disorders and respiratory diseases. It contains antiseptic, antiviral and antispasmodic properties. Due to its minty aroma and cooling sensation it can help provide relief for headaches and acts as a decongestant if you have colds.
Common Uses:
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READ MORE: Peppermint Essential Oil Aids Digestion, Respiration and Menstruation
Arnica is traditionally used in homeopathic medicine in treating different kinds of ailments especially when it comes to muscle soreness, bruises, and sprains. It is renowned for its healing and anti-inflammatory properties that's why it is essential in every household’s first aid kit. It can be used as a cream, ointment, and tincture.
Common Uses:
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READ MORE: Arnica Oil for Inflammation, Wound Healing and Pain Management
Oregano is a well-known herb for its powerful medicinal properties. Fresh and dried oregano are also used in cooking that help enhance the taste of any dish. It contains high antioxidant properties and has carvacrol that can help fight free radicals, bacteria and viruses. Moreover, oregano can also help relieve inflammation and boost overall health.
Common Uses:
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Turmeric is widely used as a spice and food colour. Moreover, it is also used for centuries in traditional Chinese and Ayurvedic medicine for the treatment of inflammatory conditions, digestive problems, and other health issues. It contains powerful antioxidant and anti-inflammatory properties that can be beneficial if you have inflammatory conditions like arthritis.
Common Uses:
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Capsaicin is the active component responsible for giving spiciness and pungency to different types of chili peppers. However, capsaicin also has therapeutic properties that are beneficial for one's health. Research shows that it can ease pain and provide relief to arthritis. Ancient people also used chili not only for cooking but also in treating different ailments.
Common Uses:
READ MORE: Capsaicin for Weight Loss, Metabolism and Soothing Pain
Disclaimer: The health information published on this web page is solely intended for educational purposes. VitaminsOnly strongly recommends to consult health care professionals for any questions concerning your health.