Peppermint has been broadly used as a flavouring agent to foods and beverages. Furthermore, its fragrance is famous and used in cosmetics, toiletries and other products. But, aside from the many uses of peppermint leaves to different industries it also offers a lot of many health benefits.
It has a minty and fresh scent that will surely uplift your spirit. It contains menthol, that will leave you a cooling sensation helping you to cool down. It also, boost energy, supports digestion, reduce fever, headache and muscle pain.
Read and learn the various health benefits that this minty plant can give to you and your family.
Origin of Peppermint Oil
Peppermint or mentha piperita is a hybrid between watermint (mentha aquatica) and spearmint (mentha spicata). It has been used since the ancient times where Greeks and Romans use this plant to flavour their foods and wines.
Peppermint has been widely used in traditional medicine for the treatment of different health problems such as digestive disorders and respiratory diseases.
Has a strong sweet and aromatic mint odour. When peppermint leaves are used to flavour foods and drinks it has a warm pungent taste but will leave a cooling aftertaste.
The plant is cultivated in the different parts of Europe, Asia and America. The extraction method being used is the steam distillation of peppermint leaves.
Major Composition of Peppermint Oil
● Menthol ● Menthyl Acetate
● Menthone ● Limonene
● Menthofuran ● Cineole
● Isomenthone ● Pulegone
● Isopulegol ● Carvone
Uses and Benefits of Peppermint Oil
1. Cold and Flu Remedy. A natural remedy for cold sores, cold and flu. It can reduce your fever and can prevent you from acquiring viruses since peppermint contains antiviral and antibacterial properties.
2. Aids Digestion. Peppermint oil is known to be a potent spasmolytic that improves digestion and give relief for digestive problems such as irregular bowel syndrome (IBS), indigestion, nausea, diarrhoea, constipation, flatulence and heartburn.
3. Promotes Respiratory Health. Treats dry cough, nasal and chest congestion due to its main component, menthol, which is an effective decongestant. It can also reduce the risk of having serious respiratory conditions such as bronchitis and pneumonia.
4. Natural Painkiller. Studies show that peppermint oil can be effective like the common painkillers such as paracetamol in giving relief when you are experiencing headache. Also, reduces muscle and joint pain due to its antispasmodic properties where it relaxes your muscles.
5. Stress and Anxiety Buster. Peppermint oil can uplift and energize your body and mind reducing your stress levels. Also, promote calmness through easing tension and mental fatigue.
6. Skin and Hair Health. Brightens skin and treats acne breakout. Also, can provide relief and protection to sunburn. For your hair, it promotes hair growth and makes your scalp healthy, making it dandruff-free.
7. Menstrual Support. This oil gives feminine and menstrual support where it can be used as a natural remedy for reducing symptoms of premenstrual syndrome (PMS). It also treats period pain, menstrual cramps or dysmenorrhea.
8. Oral and Dental Health. Studies show that using peppermint oil for your oral hygiene effectively freshens breath and treats sore throat. It can also give relief if you have toothache and promotes healthier gums, reducing your risk of having gum diseases.
9. Natural Insect Repellent. Peppermint’s strong odour can repel insects such as spiders, ants and mosquitoes. Therefore, reducing your risk of having mosquito-borne diseases such as malaria and dengue fever.
10. Immunity Boost. This oil is ideal for detoxifying your body, boosting your energy and improving your immune system making you healthier and immune to different kinds of diseases.
Directions for Use
Keep in mind that natural substances are not always safe and require proper usage, that’s why it is very important to always follow directions on product labels and consult your healthcare provider before using any kinds of products that can have serious reactions.
For essential oils, proper consultation and assistance are needed from a qualified aromatherapist. Aside from the different benefits that you can get from peppermint essential oil, it can also be used in various ways. Some of these are:
Diffuser. Add the desired number of drops of peppermint oil or mix with other essential oils in your diffuser. This will give you a positive outlook in life and an uplifting environment due to its refreshing aroma and cool scent.
Massage. Peppermint oil can be used with other essential and carrier oils. Mix 5 drops of peppermint oil to 10ml carrier oil then gently massage over the skin to revitalize your fatigued body or treat stomach pain.
Spritz. Add at least 5 drops of oil to a 100ml spritz bottle filled with water. Then, shake well before spraying, to boost energy and purify the air. You can also use it to clean appliances and different things inside your home.
Inhalation. You can inhale the oil inside the bottle or mix 3 to 5 drops of oil and hot water into a bowl, then inhale deeply to clear nasal passages promoting easy breathing.
Bath. Add 3 to 5 drops of oil to bath water, then mix for a stress-relieving bath that will help you calm your mind and body. You can also dilute the peppermint oil with carrier oils such as coconut and jojoba oil.
Try these Peppermint Essential Oil diffuser blends:
For Sinus Relief
-3 drops of Peppermint Essential Oil -1 drop of Lavender Essential Oil -1 drop of Eucalyptus Essential Oil -1 drop of Orange Essential Oil
-3 drops of Peppermint Essential Oil -3 drops of Lavender Essential Oil -3 drops of Lemongrass Essential Oil
For Revitalizing Energy
-2 drops of Peppermint Essential Oil -2 drops of Frankincense Essential Oil -2 drops of Sweet Orange Essential Oil
For Immunity Boost
-2 drops of Peppermint Essential Oil -2 drops of Eucalyptus Essential Oil -2 drops of Lemon Essential Oil -1 drop of Rosemary Essential Oil -1 drop of Clove Essential Oil
Precautions and Side Effects
Children and Pregnant Women. This kind of products need to be kept out of reach of children for it may cause serious side effects when not properly administered. If you are pregnant or nursing, you should consult your healthcare provider or aromatherapist before using the oil externally or internally.
Skin Sensitivity. Essential oils should always be diluted before application to the skin as it can cause serious side effects such as rashes and itchiness. Make sure to do a skin patch test before applying it to the skin.
Diabetes Drugs. Do not use peppermint oil if you are using diabetes drugs as it can lower the blood sugar which can increase the risk of hypoglycemia that can impose serious side effects such as loss of consciousness or seizures.
Allergic Reactions. There are cases where some individual can experience an allergic reaction to peppermint oil. Some of the signs include rashes, difficulty in breathing and chest pain. Therefore, an allergic reaction to peppermint oil should be considered a medical emergency.
Disclaimer: The health information published on this web page is solely intended for educational purposes. VitaminsOnly strongly recommends to consult health care professionals for any questions concerning your health.