May 12, 2019

Patchouli Essential Oil for Anxiety and Reducing Inflammation

What is Patchouli Essential Oil 

Patchouli oil contains abundant uses where it is famous in the world of perfumery and was made popular by Indian indigenous practices that include the use of patchouli in their traditional way of healing different health conditions. The oil is extracted from patchouli leaves through the steam distillation process. 

The aroma of patchouli oil is said to be more powerful than other oils extracted from plants. It has a rich woody and pungent earthy aroma, but it blends well with other essential oil of your choice providing long-lasting fragrance, the reason why it is widely used as a base ingredient for perfumes.

But, aside from its significance in perfumery, it is also a go-to natural medicine for treating different health problems since it possesses antibacterial, antidepressant and anti-inflammatory properties. Read and discover the many benefits that you can get from using patchouli essential oil.

 

Origin of Patchouli Essential Oil 

Patchouli has the scientific name of Pogostemon cablin which is also part of the mint family. The name patchouli came from the Tamil word pacchilai that means pacchai which is green and ilai means leaf. The use of patchouli essential oil was popularized from the Indian practice of Ayurveda where it is used for treating different ailments.

Research shows that patchouli was first introduced into India in 1834. Moreover, the use of patchouli herb become widespread and was also famous in different parts of Asia such as China, where it is used as an insect repellent and traditional medicine for treating conditions such as dermatitis, stomach pain, fever, and cold.

 

Major Composition of Patchouli Oil 

  • Alpha Patchoulene        ● Patchouli Alcohol
  • Beta Patchoulene          ● Seychellene
  • Alpha Bulnesene           ● Aciphyllene
  • Alpha Guaiene              ● Beta-Caryophyllene
  • Norpatchoulenol           ● Pogostol

 

Uses and Benefits of Patchouli Oil 

1. Antibacterial Properties. Patchouli contains effective antibacterial properties that can fight different kinds of bacteria and prevent infections. It also inhibits fungal growth on your skin which can help you prevent or treat athlete’s foot or other fungal infections. Just simply apply two to three drops of patchouli oil on your skin.

2. Calming Effect. Can relieve stress and reduce feelings of anxiety due to its calming effect which can help enhance your mood because it releases serotonin and dopamine. It can also help you feel relaxed during stressful events just inhale it or apply it to your temples since it is a natural antidepressant.  

3. Anti-inflammatory Properties.The use of patchouli oil can effectively reduce inflammation-related conditions such as arthritis as well as skin problems like eczema. You can also use it as a massage oil that you can apply on the affected or inflamed area on a regular basis.

4. Hair & Skin Health. Patchouli oil can be used for all skin types, the reason why It is commonly used to treat skin and hair conditions like acne, dry skin, dandruff, and oily skin since it invigorates new skin cells. It can also moisturize your skin, minimize scars and strengthen your hair preventing hair breakage. Use this oil to keep your skin youthful and healthy.

5. Healing Properties.It is effective in healing burns, wounds, and cuts. In addition, it can speed up the healing process and eliminate marks and scars left by wounds. Marks will fade eventually if you apply two to three drops of patchouli oil into the area that is scarred. Moreover, it can also help you fight and recover from cold and fever since it is a natural febrifuge. 

6. Natural Aphrodisiac. It can be beneficial for both men and women to help boost their libido since it is a natural aphrodisiac. It can also stimulate their sexual hormones while treating and preventing sexual problems such as impotence and sexual anxiety. It was actually used as a natural treatment for sexual problems since ancient times in India. 

7. Bug Repellent. You can apply drops of patchouli oil on your clothing or wrists to keep away bugs such as mosquitoes, ants and bed bugs. This will help you prevent mosquito-borne diseases and bug bites. You can make a homemade bug repellent out of patchouli oil or you can add drops of it to your laundry detergent so that your clothes will absorb its essence. 

8. Cleanses Body. It rejuvenates your body and flushes out toxins. A natural diuretic that helps increase urination which is really good for you since it removes uric acid. It also cleanses your liver and kidney which can help reduce your blood pressure and bad cholesterol levels, therefore promoting health and wellness. 

9. Regulates Blood Circulation. Patchouli oil can stimulate your body's proper blood circulation which can help with boosting your energy levels as well as the proper functioning of your organs and the regeneration of cells. Moreover, it also boosts your metabolism, promotes wellbeing and increases proper oxygenation on your cells. 

10. Improves Sleep. Research proves that patchouli oil can help reduce sleepless night through inhaling its aroma since it is a natural sedative. It may help treat insomnia and other sleeping conditions because it relaxes your mind and body. You can also mix patchouli oil with other essential oils in your diffuser to help you have a good night's sleep. 

 

Directions for Use

Always keep in mind that natural substances are not always safe and require proper usage, that's why it is very important to always follow directions on product labels and consult your healthcare provider before using any kinds of products that can have adverse side effects. 

For essential oils, proper consultation and assistance are needed from a qualified aromatherapist or healthcare professional. Aside from the different benefits that you can get from patchouli essential oil, it can also be used in different ways. Some of these are:

Diffuser. Add the desired number of drops of patchouli oil or you can also mix it with other essential oils of your choice in a diffuser. This will promote concentration, relaxation and will relieve your troubles in life for the moment. 

Massage. You can use it with other essential oils or dilute it with the carrier oil of your choice such as coconut oil, then gently massage over the skin or affected area to revitalize your body as well as soothe muscle ache and joint pain. 

Spritz. Add at least 3 to 5 drops of patchouli oil to a 100ml spritz bottle that is filled with water. Then, shake well before use or spraying to your skin. This can help protect you from mosquito bites and act as a bug repellent. 

Bath. Mix 3 to 5 drops of patchouli oil to your bath water which can help you feel relaxed after a tiring day. This will surely reduce the effects of fatigue and stress and can also ease muscle pain and tiredness. 

 

Recipes

Calming Diffuser Recipe

- 4 drops of Patchouli Essential Oil
- 4 drops of Sweet Orange Essential Oil
- 2 drops of Geranium Essential Oil
- 1 drop of Lemon Essential Oil

Sleep Time Diffuser Blend

- 3 drops of Patchouli Essential Oil
- 3 drops of Rosemary Essential Oil
- 2 drops of Lavender Essential Oil

Full of Love Diffuser Blend

- 4 drops of Patchouli Essential Oil
- 3 drops of Clary Sage Essential Oil
- 3 drops of Ylang Ylang Essential Oil

 

    Precautions and Side Effects

    Do not Consume. Always remember that essential oils should not be ingested for they are highly concentrated. Large intake of any essential oils can lead to hazardous and serious side effects such as stomach ache and vomiting. 

    Children and Pregnant Women. It is strictly advised that these kinds of products need to be kept out of reach of children for it can cause adverse effects when not properly administered. If you are pregnant or nursing, you should consult your healthcare provider for medical advice before use. 

    Blood-Thinning Medication. These are anti-platelet and blood-thinning medications such as heparin, warfarin, apixaban, and edoxaban usually used to prevent blood clots. Patchouli is known to be a natural blood thinner and can interact with these kinds of medications which can lead to bruises and increased bleeding.  

    Surgery. Keep in mind that you should stop using patchouli at least two weeks before a scheduled surgery because it might cause too much drowsiness if combined with other medications used during and after surgery since it is a natural sedative. 

    Allergic Reaction. Never apply undiluted patchouli oil directly to your skin for it might cause an allergic reaction. Always remember that essential oils are highly concentrated, therefore, proper dilution is needed before using it topically. Do a skin patch test first to avoid skin reaction such as rashes and itching. 

    References:

    Natural Food Series
    Organic Facts
    Selfhacked
    Aroma Web
    StyleCraze
    Mercola
    Dr.Axe

     

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