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January 07, 2021

Let us all welcome the New Year with healthy goals in mind. We all have a list of New Year's resolution that we want to achieve this year to improve our life and become better version of ourselves. 

If you still do not have a list of things you want to change this year, we got your back because here are some New Year's resolution ideas for a healthier 2021 that you can also keep and follow for life. 


1. Stay Fit and Lose Weight

A lot of people always wanted to start their fitness goals but have trouble maintaining their resolution on this matter. Self-control, commitment, and discipline are some of the most important factors that are essential to be successful on staying fit and losing weight.

Make it a hobby to exercise on a regular basis so that it will be part of your daily routine.  Set attainable plans, start from easy to hardcore exercises. You should also schedule your daily workouts and follow the time strictly for you to achieve your weight.

2. Eat a Healthy and Balanced Diet

Always include having a healthy and balanced diet on your meal plan. You should also encourage your whole family to eat a variety of healthy foods especially fruits and vegetables since there is no single superfood that contains all the nutrients that our body needs.  

Keep in mind to also lessen your intake of foods and drinks that are high in sugar, salt and saturated fats especially eating junk foods which contain large amounts of calories that could increase your risk of lifestyle diseases such as diabetes and obesity. 

3. Stay Hydrated

Staying hydrated is very essential to your health and wellness. Drinking water significantly affects all your bodily functions and organs including your brain, heart and muscles. According to studies, the human adult body is composed of up to 60% water, so it is important to drink water and fluids even if you are not thirsty. 

Some of the warning signs that you are dehydrated include dizziness, low blood pressure and your urine is dark in color. Research suggests that healthy people need to drink 1 to 1.5 liters of water per day and eat water-rich foods like cucumber, apples and oranges.

4. Meditate and Reduce Stress

Learn how to reduce your stress levels through meditation and other things that may help you keep calm and worry-free. Stress can affect your health in many ways, it can lower your immunity that may result in different diseases. It can also affect your emotional and mental health. 

Nowadays, we can't avoid the stress that life brings but we can manage it by doing the things that makes us happy. Meditation is one sure way to lessen stress and anxiety. You can include daily meditation in your schedule by finding a quiet place and focusing on your breath for 5 to 10 minutes. Soothe your mind, body and soul by doing meditation. 

5. Keep Motivated and Inspired

One of the reasons why people stop doing their list of resolution is because they procrastinate. What you need to do is stop procrastinating and work on your goals this 2021 with full motivation and inspiration. Think of the beautiful outcome that you will get if you commit on your goals. 

Make this year a healthy and happy one for you and your family. Happy 2021! 

Disclaimer: The vitamin health information published on this web page is solely intended for educational purposes. VitaminsOnly strongly recommends to consult health care professionals for any questions concerning your health.

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