You might have tried all forms of exercise and subscribed to diet and lifestyle magazines. You are also watching Instagram stories, videos and snapchats of your favorite nutrition junkie or fitness coach.
You’re reading this out of curiosity on how to reduce cholesterol. If you're trying to lower your cholesterol and prevent heart diseases, we got you covered.
Based on the Australian Bureau of Statistics, one in three adults has high total cholesterol levels, and some of them said it led to long-term medical conditions. A lot of Australians are prone to develop permanent, lifelong medical damage to their bodies, caught unaware of how cholesterol levels may affect their internal system.
Here’s a list of supplements that will surely melt your cholesterol in a healthy way.
Coenzyme Q10 (CoQ10)
This powerful antioxidant lowers bad cholesterol, converting food into energy. Researchers say that CoQ10 may help with heart-related conditions. CoQ10 is believed to improve energy production and prevent blood clot formation.
A clinical study found that people taking CoQ10 supplements daily have fewer chances to suffer from chest pain and heart attack. They are less likely to die of heart diseases compared to those who don’t take CoQ10 supplements.
CoQ10 may also be combined with other medications to treat heart failure. It may lower blood pressure, reduce swelling in the legs and improve blood sugar for diabetics. It may also be introduced before heart surgery to strengthen the heart function.
It is recommended to talk to your doctor first before taking CoQ10.
Plant Sterols (Phytosterols)
Plant Sterols are naturally found in plants. They are believed to decrease blood cholesterol levels. They may lower cholesterol levels by 10% if taken at desired doses. Plant Sterols are considered most effective as part of a well-balanced diet and healthy lifestyle.
Citrus Bioflavonoids Extract
Research has shown that intake of bioflavonoids may lower the risk of heart diseases and cancer. Bioflavonoids are known to protect brain function, preventing brain cell damage causing memory disorders like Alzheimer’s disease.
People that are taking these supplements have increased opportunities to fight inflammation and increase blood circulation.
Disclaimer: The health information published on this web page is solely intended for educational purposes. VitaminsOnly strongly recommends to consult health care professionals for any questions concerning your health.
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