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You can hear the voice of your doctor (and your mom) in your ear: Don’t forget to take your vitamins! It’s not that you have anything against vitamins. It’s just that you’re balancing a lot of things. There’s work and kids’ swimming lessons and fixing dinner and clean-up and helping kids with homework and the whole bedtime routine and then, there you are again, drifting off to sleep realizing that you forgot to take your vitamin—again!
What’s at Stake?
Let’s back up and talk about why vitamins matter. Low intake of certain nutrients has been associated with chronic disease. That includes some types of cancer, osteoporosis, diabetes, and depression. For kids, being low on essential nutrients can stunt growth (including muscle growth), compromise their bones and teeth, hurt their vision, and weaken their immune system, including their ability to resist and heal from infections.
Isn’t Good Food Enough?
While it’s best to get nutrition from food, it’s not always easy to do so in today’s world. Here are a few reasons why:
Based on your health needs and stage of life, you’ll need to decide what supplements are best to fill in your nutritional gaps. Many people benefit from a good multi-vitamin. Women in the reproductive years are urged to take folic acid, while women who are aging often benefit from Vitamin D and calcium. Talk to your doctor to find out what he or she recommends.
A Few Practical Tips
So now we’re back to our original question: how do you remember to take the vitamin? I have talked to many people who have invested in the best vitamins out there only to have them languish in the kitchen cabinet, untouched. We don’t want this to happen to you, so here are our best tips to help you and your children remember to take those all-important vitamins.
What About the Kids?
You can do your kids a big favour by getting them in the habit of taking their vitamins starting at a young age. Here are a few ideas to encourage that habit.
Be patient with yourself. You’ve probably heard that it takes 21 days to build a habit. That’s from a book published in the 1960s called Psycho-Cybernetics, but more recent studies show that it can take closer to 66 days.
Account for life changes. For example, a summer vacation may put a wrench in your consistency. If you do fall off the wagon, get back on as quickly as you can. It may take a while before taking your daily vitamins is second nature, but considering what the right vitamins can mean for your health, it will be well worth the sustained effort.
Disclaimer: The health information published on this web page is solely intended for educational purposes. VitaminsOnly strongly recommends to consult health care professionals for any questions concerning your health.