Are you always feeling anxious and tired? Do you experience panic attacks, restlessness and sleeplessness? Maybe you are experiencing chronic stress or anxiety which could greatly affect your daily life and productivity.
We all know that most of us will experience various types of anxiety and stress at some point in our lives. As a matter of fact, we do face it from time to time due to the different things we encounter in this modern world. Well, stress is already part of our lives, the only difference is that we do have varying stress levels.
When our body releases stress hormones like adrenaline and cortisol they trigger our fight or flight response. We should learn stress management and stress response so we could adapt to various stressful situations.
Stress and anxiety are two of the greatest health threats, for they are linked to various health problems like heart disease, heart attack, obesity, high blood pressure and diabetes. So, it is very much important to be educated on how you can treat these conditions for you to achieve a healthier and balanced life!
Stress and Anxiety Statistics
According to the World Health Organization (WHO), more than 300 million people are suffering from depression which is a common mental health condition. While, 260 million people are living with anxiety disorders around the world which cost the global economy US$1 trillion dollars annually in lost productivity.
WHO also added that stress has already become a “World Wide Epidemic”. Furthermore, 1 in 13 people suffers from anxiety in the different parts of the globe, while almost 75% of people suffering from mental disorders remain untreated in developing countries.
According to a Medibank research, there were 4.9 million Australians affected by stress in 2016-17 and the numbers are still rising due to different factors such as pressures from work, housing, social media etc.
Ways to Fight Stress and Anxiety
Here are some proven natural remedies that could help you in reducing your stress and anxiety levels. These things could help you if you have chronic stress which could lead to mental health problems like depression and anxiety disorders such as panic disorder and social phobia:
Exercise. Doing a 20-minute exercise on a regular basis could help you decrease your anxiety levels for it releases serotonin and endorphins in your body which are mood-boosting chemicals.
Meditate and Relax. Meditation is a proven remedy to help relax your body and mind to reduce your stress levels. It also regulates heart rate, blood pressure, better sleep and promotes mental and physical health.
Be Happy. Remember that you don’t need to be a workaholic because work-life balance is very essential and you should find time for fun and enjoyment. You should find a hobby that you will surely enjoy and spend time with people that make you happy and feel loved. Most of all, always think positive and smile 😊
Have a Healthy Diet. According to the Harvard Medical School, healthier diets that include probiotics (yoghurt, kefir, pickles), omega-3 fatty acids (salmon, avocados, almonds) and b-vitamins (eggs, whole grains, meat) could help you ease symptoms of anxiety and stress.
Seek Medical Help. Seek professional and medical advice to your healthcare provider if you’re unable to cope with your stress and anxiety. Remember that stress and anxiety are treatable, the only thing you need to do is find the best way for you to treat those conditions. Do not let stress and anxiety affect your quality of daily life.
Get into Aromatherapy. Different essential oils are one of the best natural remedies that help relieve anxiety, stress and depression. It helps promote calmness and you will feel relaxed when you use any of these oils.
But, what essential oils are good for stress and anxiety? Read on to know the essential oils for stress and anxiety.
Best Essential Oils for Stress and Anxiety Relief
Essential oils are “essence” or concentrated extracts from flowers, fruits, tree, plant etc. These oils retain the natural flavour and smell of their primary source. It has been used in aromatherapy which can be inhaled or applied to skin since these oils have medicinal effects when absorbed.
Just remember that before using any essential oils, consult your healthcare provider or aromatherapist to make sure that it will not interact with any medications you are taking because certain chemicals could affect your body in different ways.
There are different essential oils you can use, each associated with certain health claims. Here are the best essential oils that will surely help you ease your anxiety and stress levels:
It is one of the most popular and widely used essential oil that acts as a sedative which helps ease anxiety and stress levels. It has a sweet floral scent that brings comfort and feeling of protection which helps promote better sleep.
It has a warm, earthy and woody scent since it is a tree resin that you can use this for meditation as it helps deepen your breath making you calm. Aside from this, it also helps strengthen the immune system, supports memory and may help fight cancer.
This essential oil is proven to be helpful if you are suffering from stress, anxiety or depression for it will soothe your mind and body. It is also used to treat nausea, headaches and different skin conditions. It has a slightly fruity, floral and sweet scent that can take away all your negativities in life.
A type of menthol oil that helps ease colds and flu as well as support respiratory health. It will help you feel energized and gives you focus. It has a fresh, earthy and medicinal aroma that helps you calm if you feel stressed.
It has a minty and fresh scent that will surely uplift your spirit and boost your energy. Since it contains menthol, it will leave you a cooling sensation that will help you cool down. Also, supports digestion, reduce fever, headache and muscle pain.
This essential oil has analgesic and anti-anxiety properties. Aside from this, it also helps in reducing skin inflammation and promotes glowing skin. It has a strong floral and sweet scent that can be helpful for people who are suffering from (post-traumatic stress disorder) PTSD.
A citrus oil that is helpful during periods of sadness and grief. It is also essential in fighting oily skin and acne. It has a fresh, citrusy with a touch of floral fragrance that will surely re-energise your body and mind.
This essential oil will help you decrease your worries in life for it has a calming and peaceful scent. It is widely used for relaxation and improving mood. You could also use this oil when you are angry, feeling irritated or lonely.
This essential oil was used during the ancient times for spiritual applications to have that inner peace. Also, a natural aphrodisiac that helps improve libido. Sandalwood has a rich and sweet fragrance combined with a woody and floral scent that is ideal for meditation.
An essential oil that would certainly help you during your most stressful days for it will relax your nerves, mind and body. It has an earthy, floral scent that would ease your fears in life.
Essential Oil Recipes
You could also blend various essential oils according to your smell where you can inhale them while inside the bottle, you could also apply them directly to the skin with a combination of massage, or you could diffuse them with an essential oil diffuser.
Here are some essential oil recipes by AromaWeb that you could try to make you calm and help you ease your stress and anxiety:
Blend No. 1
This combination will calm your mind and help you relax your senses that will surely ease your anxiety. Giving this recipe a try will surely help you feel energised and feel refreshed.
-2 drops Bergamot Essential Oil
-2 drops Clary Sage Essential Oil
-1 drop Lavender Essential Oil
Blend No. 2
This blend will help you have a good night’s sleep after dealing with a hectic and stressful day. Try this essential oil recipe if you are feeling low to give you that energy and positivity in life.
-2 drops of Bergamot Essential Oil
-3 drops Sandalwood Essential Oil
You can choose a method that you’d like to use with the blend that appeals to your sense of smell, or you could create your own combinations with the different essential oils you could find on the market.
You can create a custom scent that you will surely love and use those blends by using a diffuser, essential oil inhaler, a bath oil or massage oil. Just remember to ask your healthcare provider or aromatherapist before using these essential oils.
Disclaimer: The health information published on this web page is solely intended for educational purposes. VitaminsOnly strongly recommends to consult health care professionals for any questions concerning your health.
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