Alternative therapies such as naturopathy and aromatherapy have gained its momentum nowadays in easing arthritis symptoms and various health condition. Although these kind of treatment options cannot help in treating arthritis it can still provide instant relief to your body and in managing your pain.
According to the Arthritis Foundation, studies suggest that aromatherapy can have a powerful impact on wellness, including the level of pain you experience. Aromatherapy can be done easily through inhalation and topical application of essential oil. It can be used with other complementary treatments such as massage therapy and tai chi.
If you are suffering from any common type of arthritis and taking medications are not your thing, go for essential oils. Essential oils would be very helpful for people who are living with arthritis. Just always remember that you should make a skin test first before using your selected oil regularly.
Some essential oils might trigger irritation to your skin. It is very important for you to avoid using oils if you are allergic with it to prevent serious side effects.
It is important to seek medical advice from your healthcare provider before using aromatherapy and essential oils to relieve the pain. Some types of arthritis like ankylosing spondylitis and rheumatoid arthritis are autoimmune disease. These kind of diseases affects the immune system where it attacks healthy tissues in your body.
It is important to know the right treatment if you are experiencing any arthritis condition. Here are the following essential oil products that can help you manage various symptoms of arthritis.
1. Frankincense Essential Oil
Frankincense oil or olibanum is an essential oil that is used since ancient times. Research suggests that frankincense oil has anti-inflammatory effects and is a natural painkiller that can help lower symptoms of arthritis.
Studies show that applying frankincense oil into the affected area will give relief to your joints and increase your mobility. This can help individuals who have osteoarthritis and rheumatoid arthritis. In addition, it can be as effective as non-steroidal anti-inflammatory drugs (NSAIDs) with less negative side effects.
Health professionals recommend the use of orange essential oil in reducing the inflammation of joints among arthritis patients. They say that it can effectively reduce pain and soothe tensed muscles since it contains antispasmodic and anti-inflammatory properties. It also treats chronic inflammation in the affected areas such as tender joints.
You can also mix orange oil with other essential oils like tea tree oil and ginger oil. Orange and ginger are a great combination to decrease intense levels of arthritis pain and stiffness in your joints and muscles. Moreover, you can also dilute it with carrier oils like almond oil to make the absorption easier and safer.
Rosemary essential oil helps relieve headaches and eases nervous tension. Also proven to lessen pain from muscular aches and auto-immune diseases such as arthritis, rheumatoid arthritis and osteoarthritis. It is a great oil that can reduce the inflammation which can lead to stiffness and pain in joints.
According to a study, people with arthritis have a pain reduction of almost 50% after they were given a 15-minute rosemary oil massage on their knees. However, there is only a 12% decrease for those people who were not applied rosemary essential oil.
Eucalyptus essential oil can treat swelling and inflammation. It was proven to give relief if you have inflamed joints and muscles. It is also a natural analgesic that is proven to treat headaches, muscle pain, joint pain as well as stomach pain. Moreover, it has antispasmodic properties that can ease sore muscles and cramps.
One of the best essential oils that can be used for topical application if you have sore and aching joints. Researchers also conducted a study and prove that inhaling eucalyptus oil can significantly lower your blood pressure and also inflammation.
Lavender essential oil has a calming effect when used since it contains mild sedative and anti-inflammatory effects.. In addition, it is an effective natural painkiller that can help ease migraine, muscle tensions and joint pain. It is also proven to treat menstrual cramps and sprains.
It can be used for massage and inhalation therapy since it can release tension and pain in your joints and muscles. It can be used to treat exhaustion as well as reducing symptoms of arthritis. Lavender oil can be safely applied even if not diluted with carrier oils since it is rapidly absorbed through the skin.
Evening primrose essential oil can alleviate muscle and joint pain. Helpful for people who have rheumatoid arthritis, osteoporosis and musculoskeletal disorders. It can also be a natural substitute for nonsteroidal anti-inflammatory drugs or NSAIDs without having serious side effects when used.
This carrier oil can help treat inflammatory conditions. It contains properties that can reduce the swelling of joints and tension on muscles. In addition, it contain high levels of gamma-linolenic acid (GLA) that is good for arthritis conditions.
Peppermint essential oil can be effective like common painkillers such as ibuprofen in giving relief when you are experiencing headache. It can also reduce muscle and joint pain due to its antispasmodic properties. It relaxes muscles when applied to the affected area of your body.
You can use peppermint oil as a massage oil or put a few drops on your bathwater. Doing this can help reduce joint pain and can also promote relaxation for your mind and body. It is one of the best ingredients for massage oil since it cools and invigorates your body.
Lemongrass essential oil can be a natural pain reliever when you are suffering from headaches, menstrual cramps, muscle and joint pain. It is also a natural febrifuge that can reduce fever. Also, it has anti-inflammatory properties that can help cure inflamed areas of your body. Due to its calming aroma, it can heal and soothe your body, mind and soul.
Lemongrass contains the chemical compound called citral which contains anti-inflammatory effects that can help people who have inflammatory diseases. It can actually prevent cell damage since it contains antioxidant properties that reduce toxins that are generated from oxidation.
Arnica essential oil is traditionally used in homoeopathic medicine. Used in treating various ailments especially when it comes to muscle soreness, bruises and sprains. It has anti-inflammatory properties that help in the temporary relief of sore muscles and joint pain from arthritis and rheumatism. It can also be used for soft tissue injuries, sprains and bruises as it also strengthens blood vessels.
Studies prove that arnica oil is an effective natural arthritis treatment. It helps reduces arthritis pain, muscle ache and joint inflammation since it is a rich source of gamma-linolenic acid. It also supports the healing process from injuries and heals bruises and sprains.
Rosehip oil gives instant relief when you are suffering from fibromyalgia, arthritis, osteoarthritis and other auto-immune conditions. Studies show that it can reduce the pain from osteoarthritis without having adverse side effects.
It contains high antioxidant levels and anti-inflammatory properties. Effectively reduce the stiffness and swelling of your joints associated with musculoskeletal conditions and arthritis.
Disclaimer: The health information published on this web page is solely intended for educational purposes. VitaminsOnly strongly recommends to consult health care professionals for any questions concerning your health.
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