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Clary sage oil is an essential oil that offers a lot of benefits especially for women, the reason why it’s also dubbed as the “woman’s oil” or “woman’s warrior”.
The oil of clary sage has been scientifically-proven to regulate menstrual cycles and give you support during your most stressful days, for it will help relax your nerves, mind and body.
It has a sweet, earthy, herbaceous, floral scent that can create a relaxing environment which can promote a feeling of euphoria and could help ease your fears in life.
Read and know more about the amazing uses and health benefits of this oil.
The oil is extracted from the flower of Clary Sage plant or Salvia sclarea that is known to be medicinal. The extraction method used to get the oil is through steam distillation of the leaves and flowering tops.
Clary sage's colour ranges from white to pink to lilac and is native to the northern Mediterranean Basin. It is also cultivated in Europe, England and Morocco.
Ancient Romans also used to call it clarus, which means “clear”, for its use as an eyewash. Clary sage is also known as clear eye, eye bright, clary, muscatel sage and clay wort.
In addition, clary sage is also used as a flavouring agent in foods and drinks, as well as, fragrance in cleansers, soaps, lotions for it has a heart or middle perfumery note which has a dominant fragrance and lasts longer than the top perfume notes.
● Linalyl acetate ● Caryophyllene
● Linalool ● alpha-Terpineol
● Sclareol ● Geraniol
● Germacrene D ● Neryl acetate
1. Beneficial woman’s oil. Improves female reproductive health and is known to have an emmenagogue effect which relieves menstrual pain and cramps (dysmenorrhoea). Also, supports women with premenstrual syndrome (PMS) who are suffering from hormonal imbalances, hot flashes and mood changes.
2. Skin Health. It calms and soothes dry or mature skin. Also, regulates oil production, tighten loose skin and reduces irritation caused by free radicals. It protects the skin from dermatitis and breakouts.
3. Stress and Anxiety Buster. Due to its antidepressant properties, clary sage oil can relieve stress and anxiety levels by uplifting mood, boosting self-esteem and easing symptoms of depression.
4. Improves Eye Health. Help remove foreign objects from the eye, as well as improves vision by addressing eye-related problems such as strained or tired eyes.
5. Promotes Better Sleep. Acts as a sedative that helps promote more restful sleep. Also, calms the nervous system which aids sleep disorders like insomnia and sleep apnoea.
6. Natural Disinfectant. Proven to have antibacterial and antiseptic properties that would be effective for cleansing and eliminating infections. Research also suggests that clary sage has anti-fungal effects.
7. Oral Health. Contains astringent properties that help improves oral hygiene by reducing inflammation, strengthens gums and prevents gum disease. You can use it as gum paint.
8. Aids Digestion. Supports healthy digestion by treating digestive disorders and upset stomach. Also, speeds up the digestive process and prevents heartburn and bloating.
9. Boost Hair Growth and Nurture Scalp. Helps stimulate hair growth and fights dandruff for it balances scalp oils making your hair shiny and your scalp dandruff-free.
10. Blood Pressure Regulator. Regulates blood pressure and improves blood circulation which can help in reducing the risk of having heart attacks and strokes. People with hypertension will surely benefit from this drug.
Remember that natural substances are not always safe and require proper usage, that’s why it is very important to always follow directions on product labels and consult your healthcare provider before using any kinds of products that can have side effects.
For essential oils, proper consultation and assistance are needed from a qualified aromatherapist. Aside from the different benefits that you can get from clary sage essential oil, it can also be used in many ways. Some of these are:
Try these Clary Sage Essential Oil blends:
For Menstrual Cramps
- 3 drops Clary Sage Essential Oil
- 3 drops Lavender Essential Oil
- 3 drops Geranium Essential Oil
For Balancing Hormones
- 5 drops Lavender Essential Oil
- 3 drops Clary Sage Essential Oil
- 1 drop Ylang Ylang Essential Oil
For Uplifting and Relaxing
- 3 drops Lavender Essential Oil
- 3 drops Bergamot Essential Oil
- 2 drops Clary Sage Essential Oil
Disclaimer: The health information published on this web page is solely intended for educational purposes. VitaminsOnly strongly recommends to consult health care professionals for any questions concerning your health.
References:
New York Institute of Aromatic Studies