Why do you feel tired and fatigued?

Feeling tired and fatigued is only normal after a hard day’s work or heavy exercise. Yet, there are people who tire more easily because of their poor diet and physical fitness or they just lack rest or sleep.

Moreover, there are also different situations when you feel exhausted, such as moments when you are bored or bothered by the different problems in life, the reason why you lack interest and motivation to do different activities.

But, being tired can be linked to different health problems such as acute viral infections, sleep and eating disorders, anaemia, thyroid and chronic health problems, diabetes, heart failure and mental illnesses such as depression and anxiety.

If you are experiencing any of these or you suspect that your fatigue and tiredness is abnormal you need to see your healthcare provider because fatigue caused by certain illness cannot be prevented. You should consult your healthcare provider to treat the cause.

However, if your healthcare practitioner excluded any mental or physical illness, you can take vitamins and try the following ways to prevent unnecessary yet normal fatigue.

Follow these Ways to Combat Fatigue

These ways and measures will help you combat fatigue and tiredness as well as boost your energy levels.

Key Supplements to Beat Extreme Fatigue

Aside from asking help from your doctor or dietitian, here are some of the following key vitamins and supplements you can take to help reduce fatigue and beat extreme tiredness:

1. Vitamin C. Helps increase endurance and improves your body’s immune system. Also, protects you against free radicals.

2. Vitamin A.  Aside from improving your eye health it is also important in boosting your immune system and energy levels.

3. Vitamin D. An essential vitamin for healthy bones and teeth. It also helps in regulating your insulin levels and mood.

4. Vitamin E. Aside from improving your hair and skin, it is also essential in boosting your immune system and helps fight adrenal fatigue.

5. B-Vitamin Complex. Taking B-Vitamin Complex with B6 and B5 will reduce the effects of stress and fatigue. While B1 supports your mental wellbeing and Vitamin B12 is essential to your diet to help improve your body’s energy levels.

6. Magnesium. Is an essential mineral that will help support energy production in your body and helps improve your sleep quality.

7. L-Carnitine. L-carnitine supports energy production and is crucial for transporting fatty acids into the mitochondria.

8. Coenzyme Q10 (CoQ10). A powerful antioxidant for proper cell function which also plays a vital role in the production of energy in all cells.

9. Iron. An important mineral to treat fatigue and fight stress. It also helps transport oxygen throughout your body that will prevent you to become fatigued.

10. Ashwagandha. A traditional herbal medicine is proven to increase your energy by reducing levels of cortisol in your body which is known as the “stress hormone”.

Disclaimer: The health information published on this web page is solely intended for educational purposes. VitaminsOnly strongly recommends to consult health care professionals for any questions concerning your health.