Aromatherapy is one of the most effective ways to relieve anxiety and de-stress. Many people nowadays are into mixing essential oils and using diffuser recipes that could help them escape the stress and anxiety that they are feeling, treat sleeping problems, or just promote their wellness.
A lot of aromatic essential oils are available in the market that can cater to your needs such as management of chronic pain, mental health conditions like depression, intense anxiety, and other stress-related disorders, or if you just want to promote self-care.
In this blog article, we will introduce the top 5 essential oils and diffuser recipes you can use for stress management that helps promote calmness.
1. Lavender Oil (Lavandula angustifolia)
Studies suggest that lavender oil can be an effective and instant remedy to reduce anxiety levels since it can provide a natural calming effect that will soothe your tired mind and body.
Moreover, it has a sweet floral and slight camphorous scent that can help people who are suffering from insomnia since inhaling its aroma can soothe your nervous system and improve your sleep.
Geranium oil has been widely used in aromatherapy due to its therapeutic effects, in which it can help balance hormones and boost the immune system.
In addition, it has been used since ancient times to treat anxiety, nervous tension and promote feelings of calmness. Moreover, it can provide positive energy, improve mental clarity and promote concentration.
Bergamot oil is an essential oil that can help uplift your spirits, ease your mind and energize your body. A type of citrus oil that will surely help you when you feel low or sad.
This oil is a good mood enhancer that can improve your blood circulation giving you increased energy and positive feelings. Plus, it can also help strengthen your immune system which could help you manage your stress and lessen your chances of getting sick.
Chamomile has been effective in treating different ailments and conditions. It has a warm and sweet scent that can alleviate irritability.
Studies show that it can help reduce anxiety symptoms among people who are experiencing generalized anxiety disorder (GAD).
Diffuser Recipes for Stress and Anxiety
A lot of essential oil products can be used if you feel stressed or if you want a natural remedy to reduce symptoms of anxiety. Here are some essential oil blends that can help promote your mental health, physical health, and wellbeing.
Stress and Anxiety Relief Blend # 1
The soothing aroma of lavender, chamomile, and ylang-ylang can help ease your anxiety and stress since this combination can promote a peaceful environment. It can also lower your blood pressure and heart rate. This can be beneficial if you want to take a break from a stressful situation.
5 drops of lavender essential oil
3 drops of chamomile essential oil
2 drops of ylang-ylang essential oil
Stress and Anxiety Relief Blend # 2
The aromatic blend of bergamot, geranium, and lavender can be helpful in easing nervous tension or if you are suffering from sudden panic attacks since it can lift your spirits and provides emotional calmness.
4 drops of bergamot essential oil
4 drops of geranium essential oil
2 drops of lavender essential oil
We also suggest taking medical advice from your healthcare practitioner in managing your stress and anxiety, It is also beneficial if you consult an aromatherapist that could help treat specific conditions that you are feeling or if you want to promote your health and wellness.
Disclaimer: The health information published on this web page is solely intended for educational purposes. VitaminsOnly strongly recommends to consult health care professionals for any questions concerning your health.
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