Notice:
Customer (LIVE) Support is on holiday break on December 25-26 & on January 1st.
1) Australia Post Delays
Australia Post is currently experiencing delivery delays due to high volume of parcels in postal network.
Express Post guarantee is no longer being upheld:
https://auspost.com.au/about-us/news-media/important-updates/coronavirus
2) Consumers are also being urged to make online purchases well before the end of November to ensure gifts they intend to send arrive in time for Christmas.
Australia Post has set a December 12 postage deadline to guarantee parcels will be delivered before Christmas Day and December 19 as the guarantee for Express Post deliveries:
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If you have any questions, please feel free to call us at 61488846442
or email us:
Thank you for your patience and understanding during this difficult time.
Thanks,
Vinai
VitaminsOnly
January 30, 2020
Our immune system is responsible for protecting us from the different bacteria and viruses that can make us sick. The immune system is composed of interactive network of cells, proteins and organs that help protect your body from any foreign substances that can negatively affect your overall health.
But, how can you boost your immune system? Here are simple yet effective ways that you can do on a regular basis to help strengthen your immune system.
1. Practicing Proper Hygiene
Practicing good hygiene habits is the first line of defense to keep away germs and viruses. Good hygiene will help you and your family reduce your risk of having diseases and getting sick. You can stop spreading infections and illnesses by following these simple measures:
2. Healthy Diet and Food Safety
Having a balanced and healthy diet is one of the most effective ways for you to have a good health and strong immune system. You can also ask your nutritionist to recommend you the right foods and nutrients that your body needs. In addition, food safety is essential for you to avoid food poisoning and acquiring diseases.
3. Stress Management and Quality Sleep
Studies show that stress can weaken the immune system, therefore stress management is essential for you to have a strong immune system. Your state of mind can affect your overall health and wellness. Getting stresses can also increase your heart rate and blood pressure, making you prone to hypertension and heart attack.
4. Being Active and Doing Regular Exercise
Having an active life and exercising on a regular basis can help improve your mind and body. Also, helps promote your heart health, manage your body weight and lower your blood pressure levels, therefore, protecting you against lifestyle diseases such as heart disease, obesity, stroke and type 2 diabetes.
5. Don't Smoke and Drink Responsibly
Smoking and drinking alcohol can greatly affect your immune system. Cigarettes contain dangerous chemicals that can damage your body’s organs and systems. People who smoke and drink alcohol may experience severe and longer-lasting illnesses.
Disclaimer: The health information published on this web page is solely intended for educational purposes. VitaminsOnly strongly recommends consulting health care professionals for any questions concerning your health.
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