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April 03, 2018

Gorgeous, long and thick hair never goes out of fashion. While women would love to flaunt their long, strong and shining hair, it can be sometimes difficult to achieve. Excessive heat styling or styling products can result in hair breakage and brittle, dry hair. By following the below mentioned 5 tips for growing your hair long and strong, you can realize your dream of having healthy hair well!

The top 5 Tips For Growing Your Hair Long & Strong:

Stay away from heat styling: The top tip among the 5 Tips For Growing Your Hair Long & Strong relates to the use of heat styling products.

Professional hairstylists advise against overusing heat styling products. While an occasional hair straightening or curling may be fine, very frequent use of heat styling can damage healthy hair. As natural essential oils are lost from the scalp, hair tends to become frizzy, dull and tends to break. It is advisable to use a heat protecting agent when heat styling is unavoidable.

Trim your hair frequently: Although this looks like a counterproductive advice, trimming your hair frequently is the crucial one among the 5 tips for growing your hair long & strong. Regular trimming eliminates split ends that cause hair breakage. Split ends also cause hair to lose its strength, volume, smoothness and shine.

Focus on scalp health: Just like a tree grows when the roots are healthy, healthy hair is only possible when the scalp is nourished. Professional hair stylists recommend treating the scalp with nourishing ingredients. Healthy hair has the same thickness or volume from its roots to the tips. If your hair is thinning out at the tips, you need to pay more attention to the scalp health.

Use Natural Hair Products. Use natural moisturizers such as coconut oil and use gentle shampoos to protect the natural shine of your hair. Massaging and using a wide-toothed comb while brushing your hair can also help improve blood circulation in the scalp.

Eat healthy: Internal health is as important as the external nourishment the scalp and the hair received. Healthy eating features among the 5 tips for growing your hair long & strong because, without hair health nutrients like protein, vitamins, iron and minerals, hair loses its volume and shine. Hair fall or stunted growth can be the result of lack of proteins and vitamins in the diet. Increase their intake by eating more lean meat, fish, dairy products, eggs, lentils, whole grain cereals and nuts. Include plenty of fruits and vegetables to get vitamins.

Disclaimer: The health information published on this web page is solely intended for educational purposes. VitaminsOnly strongly recommends to consult health care professionals for any questions concerning your health.

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