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January 30, 2019

We are now being more conscious about our health and wellness, it is no wonder that we are searching for ways on how we can improve our overall health and wellbeing.

And now that we have entered the first month of the year 2019, our “new year, new me” mantra has already started which can help us achieve a better and healthier version of ourselves.

So, we round up and compiled the 10 expected health, nutrition and wellness trends this year that will take the limelight.

1. Omega-3

Omega-3 fatty acids can do a lot of wonders for your emotional and physical health. It is linked to maintaining your heart health and positive mood.

Some of the omega-3 food sources are salmon, walnuts etc. but for your instant daily dose of omega-3 fatty acids, you can take fish oil and omega-3 dietary supplements.

Recommended Products:

Australian By Nature Omega 3 Fish Oil 1000mg

Australian by Nature Fish Oil is a rich source of Omega-3, which is an essential fatty acid the body cannot produce and must be obtained through diet or dietary supplements.

Blackmores Omega Daily 90 Capsules

Blackmores Omega Daily is a source of concentrated omega-3 fatty acids derived from fish oil. Omega-3 fatty acids are important building blocks of every cell in the human body and are essential for normal health and development.

Swisse Ultiboost Odourless High Wild Fish Oil 1000mg 200 Capsules

 Swisse Ultiboost Odourless High Strength Wild Fish Oil contains a premium source of omega-3 beneficial for the heart, brain, joints and eyes as well as maintaining general health.

2. Gut-friendly Products 

Last year has brought more awareness about gut health and improving the gut microbiome, where a lot of people have been introduced to different kinds of food for the gut especially fermented foods like tempeh, kefir and kombucha.

And for this year, gut-friendly products will become more popular like kimchi and sauerkraut. You can also include probiotic supplements on your diet this year that which can also be helpful in promoting a healthier digestive system.

Recommended Products:

Gutsy Elderberry Probiotic Drink

Gutsy Elderberry Probiotic Drink is flavoured with real Elderberry Juice which is rich in vitamins A, B and C. Gutsy helps support levels of good bacteria, assisting a healthy digestive system, immune health and general wellbeing.

Nature’s Way Restore Daily Probiotic 28 Capsules

Nature's Way Restore Daily Probiotic helps you feel good on the inside by helping to restore the balance of good bacteria in your digestive system that can often be disrupted by stress, illness, poor diet and alcohol.

Caruso’s Alive Probiotic 30 Capsules

Caruso's Alive Probiotic is a powerful, high potency shelf stable multi-probiotic blend of live friendly bacteria. It contains 25 billion friendly bacteria in every capsule. 

3. Turmeric and Ginger 

These two legendary spices have been used since ancient times not just only for culinary purposes but for treating different kinds of ailments as well. These two have a lot of numerous health benefits such as high antioxidant properties, anti-inflammatory effects and it can also treat a lot of ailments.

It can also boost brain function preventing you from having dementia and Alzheimer’s disease, and lower your risk of having heart diseases. Since it has anti-inflammatory properties it can help you decrease the chances of having arthritis.

Recommended Products:

Blackmores Travel Calm Ginger 45 Tablets

 Blackmores Travel Calm Ginger is a supplement that, when taken prior to travelling, helps reduce symptoms associated with motion sickness such as nausea, vomiting, vertigo and cold sweats. Traditionally, ginger is used in Western herbal medicine to settle the stomach.


Caruso’s Super Curcumin 30 Tablets

Caruso’s Super Curcumin Arthritis Relief provides a simple, more natural approach to the pain of inflammation and stiffness. It utilises advanced technology to enhance bioavailability and absorption allowing it to aid with the overall symptoms of those suffering from Osteoarthritis.

Go Healthy Turmeric 16000+ 1 A Day 60 Capsules

 GO Healthy Turmeric 16000+ 1 A Day 60 Capsules contain turmeric which has been traditionally used in Herbal Medicine to assist with the relief of minor joint inflammation.

4. Ayurvedic medicine

 Ayurvedic medicine or Ayurveda is an Indian way of healing that is growing in popularity which includes a lot of things such as yoga, herbs etc. It is considered to be one of the world’s oldest healing systems which

A lot of people are discovering the health benefits of different herbs and one of the well-known herbs in Ayurveda is ashwagandha where it was proven to promote emotions and heal inflammation.

Recommended Products:

Nature’s Way Ashwagandha 60 Tablets

Ashwagandha (Withania somnifera) has a long and revered history as a key herb of Ayurveda, Nature's Way Ashwagandha contains clinically trialled KSM-66® Ashwagandha, a highly concentrated and clinically trialled form of the prized Ayurvedic herb. 

Kytos MenoRhythm Hot Flush Relief 30 Tablets

Kytos MenoRhythm Hot Flush Relief 30 Tablets is enriched with phytoestrogens to relieve hot flush associated with menopause. It also contains adaptogen which has been traditionally used to help the body adapt to the stress.

Caruso's Stress Clear 60 Tablets

 Caruso’s Stress Clear is an anti-stress formula specifically formulated for the support of your body and mind during times of stress. It contains herbs to help reduce the effects of stress associated with everyday life, work or study and to reduce any negative effects of stress.

5. Hemp 

Expect hemp products to take centre stage since hemp is already legal in a lot of states, more health products can be made from it, especially hemp seeds and hemp oil (cannabidiol) where it can be used as an ingredient in making skin care to health care products.

Research shows that hemp seeds are very nutritious since it contains anti-inflammatory effects, protein, fibre, amino acids and minerals. Hemp milk also contains more calcium than cow’s milk.  

Recommended Products:

Thompson's Hemp Wholefood Powder 450g

Thompson's Hemp Wholefood Powder is a high-quality source of plant-based protein, fibre and essential fatty acids. Hemp is unique and one of the only sources of purely natural 'complete' proteins, containing essential fatty acids.

Dr.Organic Hemp Oil Skin Lotion 200ml

Dr.Organic Hemp Oil Skin Lotion is absorbed quickly making it ideal for smoothing on to skin every day after your shower, or any time skin needs to feel refreshed, softened and protected.

Dr. Organic Hemp Oil Shampoo Conditioner 2 in 1 265ml

 Based on organic hemp oil, which is a rich natural source of essential fatty acids and omega oils, this product has added bioactive plant extracts chosen for their nourishing properties.

6. Detoxification

Each day we are constantly battling stress due to different factors and experiences that we do encounter so it is very essential that we cleanse our body and mind through various detoxification processes.

Detox is essential in order to refresh and cleanse our physical, mental and emotional health eliminating toxins from our body. So, start your detox program early this year in order for you to be prepared on whatever life throws at you.

Recommended Products:

Caruso’s Quick Cleanse Detox Program 7-Day Kit

Caruso's Quick Cleanse Internal Detox Program contains 3 herbal formulas and a probiotic formula that when combined, optimize the body’s own detoxification process. It contains herbs traditionally used as blood detoxifiers and may also assist your liver’s ability to detoxify harmful substances from your system.

Swisse Ultiboost Liver Detox 60 Tablets

Swisse Ultiboost Liver Detox is a premium quality formula containing herbs traditionally used to help support liver function and provide relief from indigestion and bloating. It has been formulated based on scientific and traditional evidence to take as part of a healthy detox or following rich food or drinks.

To see the full range of our detox products, visit our Detox & Cleansing page.  


7. Ketogenic Diet 

Ketogenic Diet or also called the “keto diet” is known for having a very low-carb, high-fat diet. It is one of the most effective yet healthy ways to lose weight. It also gives fuel to the brain.

Our body produces “ketone bodies” which is the byproduct of the breakdown of fatty acids in our body. It's an energy source when one’s glucose levels are at low levels.

The reduction in carbohydrates will put your body into a metabolic state known as “ketosis”. This diet is also ideal for people with type 2 diabetes as it can cause a reduction of insulin levels.

Recommended Products:

Comvita Olive Leaf Extract Natural

Olive oil is a good fat when you are having a keto diet. The concentration of essential nutrients that can be found in olive leaf extract can reduce the risk of cardiovascular disease. Comvita Olive Leaf Extract is clinically researched to assist in maintaining normal glucose levels and boosting your immune system. 

Thompson's Organic Magnesium 50 Tablets 

Magnesium is an essential mineral if you’re taking a keto diet, it is vital for your body and organs to function properly. Thompson’s Organic Magnesium Tablets can help relieve muscle cramps, nervous tension and pre-menstrual symptoms.  

Vital Just Greens 200g 

Vital Just Greens 200g is a combination of 6 nutrient-rich, green superfood ingredients to support energy, immunity and overall health. It is an organic blend that is rich in antioxidants and nutrients that help alkalise and cleanse your body supporting a healthier lifestyle.

8. Brain Health 

In taking good care of your brain health, you should consume antioxidant-rich foods or supplements in order to prevent dementia or age-related memory loss. It can also help in maintaining the proper function of your nerves.

Nootropics can be a trend this year as it helps improve your cognitive function and mental performance. These kinds of drugs can help boost one’s focus, memory and reduce the risks of brain diseases.

Recommended Products:

Blackmores Omega Brain 60 Capsules 

Blackmores Omega Brain 60 Capsules is concentrated fish oil with high DHA to support brain and cognitive function. It delivers concentrated omega-3 fatty acids that are necessary for normal brain structure and DHA that assists in the transmission of signals between brain cells.

Oriental Botanicals Brain IQ 30 Tablets 

Ayurvedic herbs and traditional Chinese herbs are combined in the Oriental Botanicals Brain IQ formulation to improve cognitive function and mental performance involving your memory, concentration and learning. It also relieves mild anxiety and moodiness while boosting your energy. 

Caruso's Ginkgo 6000 60 Capsules

Caruso’s Ginkgo 6000 assists with blood circulation to all your vital organs including your brain. This helps to support healthy memory function, may help to improve memory processors, particularly working memory and memory consolidation. It can boost your productivity and maintain your attention span by helping you to keep concentrated on your task and reduce your rate of forgetting things.


9. Collagen 

It is continuously gaining interest and popularity around the world, especially to people who love skincare. But, aside from the benefits that it gives to the skin. Collagen offers a lot of benefits to your health. Collagen products can also promote healthier hair, nails joints and gut flora. It can be in the form of powder, capsules, drink products and gummies.

Supplementation of collagen on our bodies is very important where it makes up 30% of the total protein in our body yet as we grow older, collagen becomes more fragmented the reason why supplementation is important.   

Recommended Products:

Caruso's Super Collagen Builder 500ml

Caruso’s Super Collagen Builder 500ml is a powerful and antioxidant formula that support the production of collagen for smoother skin and to provide essential nutrients for healthy and stronger hair, skin and nails.

Cabot Health Collagen Food 200 Grams

Cabot Health Collagen Food 200 grams contains MSM (methylsulfonylmethane) which is a “beauty mineral”, vitamin C, biotin, zinc and silica that comes together in an effective formulation that helps fight against free radical damage and inflammation. It also promotes the integrity of hair, skin and nails.

Australian By Nature Propolis Cream with Collagen 100G

Australian by Nature Propolis Cream is a natural moisturising cream containing the goodness of propolis, Vitamin E, elastin and collagen. This easily absorbed, light-weight cream is ideal for the face and body. It also contains antibacterial properties of propolis and moisturising benefits of vitamin E. 


10. Mushrooms

A lot of plant-based products can be seen on the market. Mushrooms will be a trend for plant-based products where it will be used for skin care as well as dietary supplements.

Researches prove that it can give support to your brain health, respiratory health, liver health, immune system, boosts your energy levels and promote hormonal balance and normalizing your glucose levels.

Recommended Products:

Swisse Lung Health Support 90 Tablets 

Swisse Ultiboost Lung Health Support is a premium quality formula containing important herbs, vitamins and minerals to support lung and respiratory health, as well as help maintain a healthy immune system.

Thompson's Astraforte 80 Tablets 

Thompson’s Astraforte 80 Tablets supports healthy immune function, naturally. Formulated with Astragalus which has traditionally been used in Chinese medicine to help relieve coughs and colds. This product also contains Ganoderma lucidum (Reiishi) mushroom which boosts immunity, anti-inflammatory, reduce stress and anxiety levels.

Oriental Botanicals Kidnetone 30 Tablets 

 Oriental Botanicals Kidnetone Tablets supports healthy kidney function that address symptoms such as fatigue and exhaustion, reduces sexual vitality and potency, menopausal and andropausal overheating, knee and leg weakness, lower backache, menstrual irregularity, night sweats, mild dizziness, tinnitus, irritability, insomnia and poor eyesight.

Disclaimer: The health information published on this web page is solely intended for educational purposes. VitaminsOnly strongly recommends to consult health care professionals for any questions concerning your health.


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